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Switch up your workout routine whenever you notice your progress slowing down or feel the need to challenge your muscles in new and effective ways, helping to prevent plateaus, encourage balanced growth, and keep your motivation high.

To ensure consistent progress and avoid hitting a plateau, it’s important to rotate your workout routine every 4–6 weeks. This not only challenges your muscles with new movements but also keeps your workouts fresh and engaging, helping you stay motivated while promoting balanced strength and growth.

Upgrade when your current equipment feels limiting, or when you’ve outgrown it due to increased strength or skill.